Psychiatrist  Hideki Wada published a book called “80-Year-Old Wall”.

As soon as the book was released, sales exceeded 500,000 copies, becoming the best-selling book at the moment. 

Dr. Wada, 61, is a doctor specializing in mental illnesses in the elderly. 

 Dr. Wada summarized the secrets of 80-year-olds to become “lucky people” into “44 sentences”, as follows :

1. Keep walking

2. Take a deep breath when you feel irritated

3. Exercise to the extent that your body does not feel stiff

4. Drink more water when using the air conditioner in summer

5. “Diapers” are very helpful for increasing mobility

6. The more times you chew, the more energetic your body and brain will be

7. Memory loss is not due to aging, but to long-term disuse of the brain

8. There is no need to take a lot of medicine

9. There is no need to deliberately lower blood pressure and blood sugar levels

10. Being alone does not mean loneliness, but enjoying a relaxing time

11. Being lazy is not a shameful thing

12. No need to pay for a driver’s license (considering that it is more dangerous for the elderly to drive a motor vehicle, Japan has quietly started a movement to “ask the elderly to pay for their driver’s license”)

13. Do only what you like, not what you hate

14. You can still have all natural desires when you are old

15. No matter what, don’t stay at home all the time

16. Eat whatever you want; a slightly plump figure is just right

17. Do everything carefully

18. Don’t deal with people you hate

19. Don’t watch TV all the time

20. Instead of fighting the disease to the end, it is better to coexist with it

21. “There will always be a way out when the car reaches the mountain” is the magic spell that makes the elderly happy

22. Eat fresh fruits and salad 

23. Keep the bath time within 10 minutes

24. Don’t force yourself if you can’t sleep

25. Doing happy things is most conducive to improving brain activity

26. Say whatever you want to say, don’t worry too much

27. Find a “family doctor” as soon as possible 

28. Don’t be too patient or force yourself, there’s nothing wrong with being a “bad old man”

29. Sometimes it’s okay to change your words

30. Dementia in the last stage of life is a gift from God

31. Stop learning, and you will get old

32. Don’t be greedy for glory, everything you have now is good enough

33. Innocence is the privilege of the elderly

34. The more troublesome things are, the more interesting they are

35. Sunbathing makes people happy

36. Do things that are good for others

37. Live leisurely today

38. Desire is the source of longevity

39. Live in an optimistic state

40. Breathe easily

41. The rules of life are in your own hands

42. Accept everything calmly

43. People with cheerful personalities are very popular

44. A smile brings good luck

Please share with all Elders to keep the brain busy and the mind cheerful 👍

January 24, International Day of Education.

In December 2018, the United Nations General Assembly (UNGA) adopted a resolution proclaiming January 24 as International Day of Education, in celebration of the role of education for bringing global peace and sustainable development.

International Day of Education 2025 will be held under the theme, ‘AI and Education: Human Agency in an Automated World’. The Day encourages reflections on the power of education to equip individuals and communities to navigate, understand, and influence technological advancement.

The right to education is enshrined in article 26 of the Universal Declaration of Human Rights. The Declaration calls for free and compulsory elementary education. The Convention on the Rights of the Child (CRC), adopted in 1989, goes further to stipulate that countries shall make higher education accessible to all. When it adopted the 2030 Agenda for Sustainable Development in September 2015, the international community recognized that education is essential for the success of all 17 of its Goals. SDG 4, in particular, aims to “ensure inclusive and equitable quality education and promote lifelong learning opportunities for all” by 2030.

The Director-General of UNESCO, Audrey Azoulay, has decided to dedicate International Education Day 2025 (Friday 24 January) to the opportunities and challenges of artificial intelligence. UNESCO hosts an event to mark the Day at UN Headquarters in New York, the US.

“Education is the most powerful weapon which you can use to change the world.” – Nelson Mandela.

Old people are ridiculed when they talk too much, but doctors see it as a blessing : Doctors say that retirees (senior citizens) should talk more because currently there is no way to prevent memory loss. The only way is to talk more. There are at least three benefits of senior citizens talking more.
  First:Talking activates the brain, because language and thoughts communicate with each other, especially when speaking quickly, this naturally speeds up thinking and improves memory. Non-verbal senior citizens are more likely to develop memory loss.
  Two :- Talking more relieves stress, prevents mental illness and reduces stress. Often keeping everything in the heart without saying anything, feeling suffocated and uncomfortable, therefore, it is better to give adults a chance to talk more.
  Three:-Speech exercises the active muscles of the face, exercises the throat, increases the capacity of the lungs, and reduces the hidden dangers of vertigo and deafness, which damage the eyes and ears.
  In short:-, As a retiree, that is, a senior citizen, the only way to prevent Alzheimer’s is to talk to and actively interact with as many people as you can. There is no other remedy for this.

*Why do Hindus worship idols, when God told us he is everywhere?*

*Swami Vivekananda once visited the King of Alwar in present day Rajasthan!*

*The King, in an attempt to mock idol worship, told Swamiji, “I’ve no faith in idol worship. How can one worship stone, wood and metal? I believe people are in illusion and just wasting time!”!*

*Swami Vivekananda ji smiled. He asked the King’s assistant to take down a picture of the King that was hanging on the wall!*

*Although confused, the assistant did so. Then Vivekananda ji ordered him, “Spit on the picture!”!*

*The assistant was shocked, and looked at both of them. Vivekananda ji repeated his order again and again, becoming more stern each time!*

*The King was growing angry, and the assistant started trembling!*

*Finally, he cried out, “How can I spit on this? This picture is of our beloved and respected King!”!*

*Vivekananda ji then told him, “The King is sitting in front of you in person. This picture is merely paper – it does not speak, hear, think or move! But still you did not spit, because you see a shadow of your King in it, Spitting on it was like spitting on the King himself!”*

*The King looked at Swami Vivekananda ji and bowed down, clearly understanding what he was referring to!*

*This is the essence of idol worship! God is everywhere, but people want to pray to Him, thank him, ask for favors, offer food, tell stories, bathe Him, play with Him and do what they do in their lives with their children! Creating a human-like idol creates an image of God as a friend & companion, a guide, a protector, a giver, a fellow being and so on!*

*An idol is just a concrete representation, where they find Him! When I look into the eyes of an idol, I do not see stone or metal, but another pair of eyes looking at me assuring me blessings me !*

Flip through your wallets for a tour across India.

₹10: Start your journey with the majestic Konark Sun Temple built in the 13th century.

₹20: Dive deeper into ancient times with the Ellora Caves, the largest rock-cut cave complexes in the world.

₹50: Hold history in your hand with the iconic Hampi’s Stone Chariot representing the Dravidian art style.

₹100: Descend into the stepwell wonder with Rani ki Vav, an intricate stepwell, reflecting the subterranean water architecture.

₹200: Ascend to spiritual heights with the majestic Sanchi Stupa, one of the oldest stone structures in India.

₹500: Marvel at the grandeur of Red fort, a testament to India’s rich heritage of power and royalty.

Dr.(Smt) Sashi Tiwari, Chairman (Retired) of Sanskrit Dept
Agra College, Agra has summarised the essence of all the 18 chapters of Gita in just 18 sentences

One liner Geeta –
Will you forward and circulate this to all?
Each one is requested to forward this to as many persons in 4 days
Not only within your state but this should be forwarded to entire India

One liner Geeta

*Chapter 1 – Wrong thinking is the only problem in life*
*Chapter 2 – Right knowledge is the ultimate solution to all our problems*
*Chapter 3 – Selflessness is the only way to progress and prosperity*
*Chapter 4 – Every act can be an act of prayer*
*Chapter 5 – Renounce the ego of individuality and rejoice the bliss of infinity*
*Chapter 6 – Connect to the higher consciousness daily*
*Chapter 7 – Live what you learn*
*Chapter 8 – Never give up on yourself*
*Chapter 9 – Value your blessings*
*Chapter 10 – See divinity all around*
*Chapter 11 – Have enough surrender to see the truth as it is*
*Chapter 12 – Absorb your mind in the higher*
*Chapter 13 – Detach from Maya and attach to divine*
*Chapter 14 – Live a life- style that matches your vision*
*Chapter 15 – Give priority to Divinity*
*Chapter 16 – Being good is a reward in itself*
*Chapter 17 – Choosing the right over the pleasant is a sign of power*
*Chapter 18 – Let go, let us move to union with God*

( Introspect on each one of this principle)
                         
           🌹 *ॐ तत्सत्* 🌹

P. S. – Again and again I request you to forward this to as many people and explain the importance of Gita.

A young man asked his grandfather,
“Grandpa, how did you live in the past without technology . . .
without computers
without drones
without bitcoins
without Internet connection
without TVs
without air conditioners
without cars
without mobile phones?”

Grandpa answered:
“Just as your generation lives today . . .
no prayers,
no compassion,
no respect,
no GMRC,
no real education,
poor personality,
there is no human kindness,
there is no shame,
there is no modesty,
there is no honesty.

We, the people born between the years 1930-1980, were the blessed ones. Our lives are a living proof.”

¶ While playing and riding a bike, we have never worn a helmet.
¶ after school we did our homework ourselves and we always played in meadows until sunset
¶ We played with real friends, not virtual friends.
¶ If we were thirsty, we would drink frim the fountain, from the waterfalls, faucet water, not mineral water.
¶ We never worried and get sick even as we shared the same cup or plate with our friends.
¶ We never gained weight by eating bread and pasta every day.
¶ Nothing happened to our feet despite walking barefoot.
¶ We never used food supplements to stay healthy.
¶ We used to make our own toys and play with them.
¶ Our parents were not rich. They gave us love, not material gifts.
¶ We never had a cell phone, DVD, PSP, game console, Xbox, video games, PC, laptop, internet chat . . . but we had true friends.
¶ We visited our friends without being invited and shared and enjoyed the food with their family.
Parents lived nearby to take advantage of family time.
¶ We may have had black and white photos, but you can find colorful memories in these photos.
¶ We are a unique and the most understanding generation, because we are the last generation that listened to their parents.

And we are also the first ones who were forced to listen to their children.~

We are limited edition.

Take advantage of us. Learn from us. We are a treasure destined to disappear soon.

*If:*
*A = 1 ; B = 2 ; C = 3 ; D = 4 ;*
*E = 5 ; F = 6 ; G = 7 ; H = 8 ;*
*I = 9 ; J = 10 ; K = 11 ; L = 12 ;*
*M = 13 ; N = 14 ; O = 15 ; P = 16 ;*
*Q = 17 ; R = 18 ; S = 19 ; T = 20 ;*
*U = 21 ; V = 22 ; W = 23 ; X =24 ;*
*Y = 25 ; Z = 26.*

*Then,*

*H+A+R+D+W+O+R+K*
=8+1+18+4+23+15+18+11
*= 98%*

*K+N+O+W+L+E+D+G+E*
=11+14+15+23+12+5+4+7+5
*=96%*

*L+O+V+E*
= 12+15+22+5
*= 54%*

*L+U+C+K ;*
=12+21+3+11
*= 47%*

*None of them makes 100%.*
*Then what makes 100%?*

*Is it Money?*
.
.
.
*NO!*

*M+O+N+E+Y*
= 13+15+14+5+25
*=72%*

*Leadership?*
.
.
.
*NO!*

*L+E+A+D+E+R+S+H+I+P*
=12+5+1+4+5+18+19+8+9+16
*=97%*

*Every problem has a solution, only if we perhaps change our*

     *”ATTITUDE”…*

*A+T+T+I+T+U+D+E ;*
1+20+20+9+20+21+4+5
*= 100%*

*It is therefore OUR ATTITUDE towards Life* *and Work that makes*
*OUR Life 100% Successful.*

*Amazing mathematics*

*With each alphabet getting a number, in chronological order, as above, study the* *following, and bring down the total to a single digit and see the result yourself*

*Hindu -*
*S  h  r  e  e   K  r  i  s  h  n  a*
19+8+18+5+5+11+18+9+19+8+14+1
=135
*=1+3+5 = 9*

*Muslim*
*M  o  h  a  m  m  e  d*
13+15+8+1+13+13+5+4
= 72
*= 7+2 = 9*

*Jain*
*M a  h a v  i  r*
13+1+8+1+22+9+18
  =72
*= 7+2= 9*

*Sikh*
*G  u  r  u   N  a  n  a  k*
7+21+18+21+14+1+14+1+11
=108
*=1+0+8 = 9*

*Parsi*
*Z  a  r  a  t  h  u  s  t  r a*
26+1+18+1+20+8+21+19+20+18+1
=153
*=1+5+3 = 9*

*Buddhist*
*G  a   u  t  a  m*
7+1+21+20+1+13
=63
*= 6+3 = 9*

*Christian*
*E  s   a  M  e  s  s  i   a  h*
5+19+1+13+5+19+19+9+1+8
=99
9+9=18
*1+8 = 9*

*Each one ends with number  9*

*THAT IS NATURE’S CREATION TO SHOW THAT GOD IS ONE !!!*

👈👌👌👌👌💖✨✨✨🌟🌟🌟✨✨💖💖
*Share it to all ur friends*

♦️Pls forward to all: Who ever has any financial problems in paying hospital bills request these trust for help. They r God sent people helping humanity.

🏥🏥🏥🏥🏥🏥🏥
💝💝💝💝💝💝💝
🙏 If Any one need MEDICAL FINANCIAL HELP
contact following trust…

💝💝💝💝💝💝💝
🙏Sir Ratan Tata Trust Bombay House, Homi Mody Street, Mumbai 400 001 Call: 022-66658282

🙏Reliance Foundation (Previously Ambani Public Charitable Trust) 222 Maker Chambers IV, 3rd Floor, Nariman Point, Mumbai – 400021 Call: 022-44770000, 022-30325000

🙏Amirilal Ghelabhai Charitable Trust 71, Gitanjali, 73 / 75, Walkeshwar Road, Mumbai – 400006

🙏Asha Kiran Charitable Trust C/o Radium Keysoft Solutions Ltd, Call: 022-26358290 101, Raigad Darshan, Opposite Indian oil Colony J.P. Road,   Andheri Mumbai 400 053

🙏Aspee Charitable Trust C/o Americal Spring and Pressing Works Pvt. Ltd P.O. Box No. 7602, Adarsha Housing Soc. Road, Malad (w), Mumbai 400 064 ,

🙏Aured Charitable Trust 1-B-1 Giriraj, Altamount Road Mumbai 400 026, Call: 022-23821452, 022-24926721

🙏B. Arunkumar & Co. 1616, Prasad Chambers, Opera House, Mumbai – 400004

🙏B D Bangur Trust C/o Carbon Everflow Ltd. Bakhawar, 2nd Floor, Nariman Point Mumbai 400021

🙏Bombay Community Public Trust (BCPT) 5th Floor Regent Chambers, Nariman Point, Mumbai 400021, Call: 022-22845928 / 022-22836672

🙏Burhani Foundation 276 Dr. D. N. Road Lawrence & Mayo House Fort Mumbai-400001

🙏Century Seva Trust Century Bazar, Worli, Mumbai – 400025

🙏Centre for Research & Development Shreyas Chambers,Ground Floor, 175-Dr. D.N. Road, Fort, Mumbai – 400 001

🙏Chief Minister’s Relief Fund, Government of Maharashtra Mantralaya, 6th Floor Nariman Point, Mumbai – 400020

🙏Damodar Anandji Charity Trust 66, Vaju Kotak Marg, Near G.P.O, Mumbai -400001

🙏Diamond Jubliee Trust Aga hall, Nesbit Road, Opp. St. Mary’s High School Mumbai 400010, Call: 022-23775294, 022-23778923

🙏Dharma Vijay Trust C/O Kilachand Devchand & Co. New Great Insurance Bldg., 7, Jamshedji Tata Road, Mumbai – 400020

🙏Dharamdas Trikamdas Kapoorwala 46, Ridge Road, Rekha No.2, 4th Floor, Mumbai – 400006

🙏Dhirubhai Ambani Foundation Reliance Industries Limited Reliance Centre, 19, Walchand Hirachand Marg, Ballard Estate, Mumbai 400 038. Tel : 022-30327000

🙏Dhirajlal Talkchand Charitable Trust Shailesh Niwas, Subhash Lane Daftary Road, Malad (E), Mumbai – 400097

🙏Dhirajlal Morarji Ajmera Charity Trust 37 – A, Sarang Street, Mumbai – 400003

🙏Dipchand Gardi Charitable Trust Usha Kiran, 2nd Floor, Altamount Road, Mumbai – 400006

🙏Divaliben Mohanlal Charitable Trust Khatau Mansion, 1st Floor, 95-K. Omer Park, Bhulabhai Desai Road, Mumbai 400 026

🙏Ekta Charitable Trust 4/444, PanchRatna, Opera House, Mumbai -400004

🙏Eskay Charitable Trust C/O Caprihans India Ltd., Shivsagar Estate, ‘D’ Block, 2nd Floor, Dr. A. B. Road, Worli, Mumbai – 400018

🙏Excel Process Pvt. Ltd. Charitable Trust 117 / 118, Mathurdas Vasanji Road, Chakala, Andheri (E), Mumbai – 400093

🙏Fazalbhoy Charitable Trust Near Liberty Cinema, Marine Lines, Mumbai -400020

🙏Gala Foundation Behind Vakola Municipal Market, Nehru Road, Vakola, Santacruz(E) Mumbai

🙏Garware Foundation Trust Chowpatty Chambers, Mumbai – 400007

🙏Gokak Foundation Forbes Bldg., Forbes Street, Mumbai – 400023

🙏Goodlass Nerolac Paints Ltd. (Trust) Nerolac House, A. G. Kadam Marg, Lower Parel, Mumbai – 400013

🙏Govind Dattatraya Gokhale Charitable Trust Kalpataru Heritage, 5th Floor, 129, M.G. Road Mumbai 400 023, Call: 022-22673831

🙏Harendra Dave Memorial Trust C/O Janmabhoomi, 3rd Floor, Janmbhoomi Marg Mumbai 400 001

🙏Helping Hand Charitable Trust 3, Vidarbha Samrat Co-op Hsg. Society 93-c, V.P.Road, Vile Parle (West) Mumbai – 400 056 Tel: 022-6147448

🙏Hiranandani Foundation Charitable Trust Olympia, Central Avenue, Hiranandani Business Park Powai, Mumbai 400076

🙏Herdillia Charitable Foundation Air India Building, 13th Floor Nariman Point Mumbai 400 031, Call: 022-22024224

🙏Hirachand Govardhandas 222, Maker Chambers 1V 3rd Floor, Nariman Point Mumbai 400 021

🙏H. M. Mehta Charity Trust Mehta House, 4 th Floor, Apollo Street, Khushru Dubhash Marg, Mumbai – 400001

🙏H. S. C. Trust Ready Money Mansion, Veer Nariman Road, Mumbai – 400023

🙏Jamnalal Bajaj Foundation Bajaj Bhavan 2nd Floor, Jamnalal Bajaj Marg, 226 Nariman Point, Mumbai 400 021, Call: 022-22023626

🙏Shree Siddhivinayak Temple Trust Prabhadevi, Mumbai – 400 028, Tel. 022-24373626 : Medical Ad Form is available on the Web.
Please see their Web site for details. 

💝उपर बताये हुए सभी जरुरतमंद और गरीब परिवार को मेडीकली सहायता करतें है

DIALYSIS  can  be  done @ Mumbai’s SiddhivinayakTemple for just 200/- only. Total 22 Dialysis Machines installed. Pls. fwd this so others can benefit. Thanks.
Pl pass in your group this is usefull msg for all dialysis patients.Chief minister
and superstar Salman Khan * have opened the room under the name of ‘Gram Medical Assistance Fund’ * in the Mantralaya for the needy patients. This facility is available on all diseases upto a minimum of Rs. 2 lakhs *. For this, you can call the Mantralaya by phone directly.

* Contact Chief: Mr. Shete Saheb *
7th Floor, Ministry, Mumbai
Phone No- 022- 22026948

* Rules *

1) Income certificate within one lakh
2) Kesari / yellow ration card
3) Aadhaar card
4) If there are outpatient hospitals in Mumbai, then the hospital quotes.

Please send this information to all, so that the deserving will get the benefit.

For children and girls who have a heart attack, and do not get the proper treatment due to poor conditions, such as Rs. 1,00,000 / – * Salman Khan * will be responsible for the treatment of children and girls. If the person you know needs treatment, * Being Human * will notify the organization via email.

*beinghumanemail@gmail.com*

Also, medicines for such diseases like kidney, cancer, are expensive and can not afford treatment for them all. But now there is no reason to panic.

* “HOPE SPECIALITY PHARMA” * is just 7 minutes away from Dadar station. Drugs on these diseases are available at very low prices here.
Eg If the cost of a syringe is 6000, then you can get only up to Rs 1400.

👉 Addresses –
* Hope Specialty Pharma *
Old Building 2A / 2,
S.S.Wagh Marg,
Gandhi Chowk,
Naigaon, Dadar (East),
Mumbai – 400014.

👉 Contact:
*hspmumbai@gmail.com*

Phone Number:
9224247365
9022247365 /
022- 24147365

Offer 24 hours, 7 days of the week, 365 days of the year ..

*Fwdd as Recd with Intention to b of Help*.🙏